
Bodyweight
Back Lever
Upper Back · Back
Intermediate6
Upper Back · Back
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand with your feet shoulder-width apart and your knees slightly bent.
Place your hands on your hips or cross them in front of your chest.
Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
Repeat for the desired number of repetitions.
Primary
Upper Back
shoulders
Secondary

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back