
Back Lever
Upper Back · Back
Upper Back · Back
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Upper Back
shoulders
Secondary

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back