
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step forward with your right foot, keeping your back straight and core engaged.
Lower your body by bending both knees until your right thigh is parallel to the ground.
Push through your right heel to return to the starting position.
Repeat with your left leg.
Alternate legs for the desired number of repetitions.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs