
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
8–10
reps
1m 30s
Rest time
~12
Calories / set
Start in a kneeling position with your knees hip-width apart and your back straight.
Hold a weight in each hand, with your arms extended straight down in front of you.
Engage your core and swing the weights up and overhead, keeping your arms straight.
Lower the weights back down to the starting position and repeat for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders