
All Fours Squad Stretch
Quads · Upper Legs
Quads · Upper Legs
5
sets
4–6
reps
3m
Rest time
~12
Calories / set
Stand with your feet shoulder-width apart and toes slightly turned out.
Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Primary
Quads
glutes
Secondary

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs