
Resistance band
Band Alternating Biceps Curl
Biceps · Upper Arms
Beginner5
Biceps · Upper Arms
4
sets
8–12
reps
1m 15s
Rest time
~5
Calories / set
Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Primary
Biceps
forearms
Secondary

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms