
Band Alternating Biceps Curl
Biceps · Upper Arms
Biceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
Rest your forearms on your thighs, allowing the dumbbells to hang down.
Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Biceps
forearms
Secondary

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms