
Band Alternating Biceps Curl
Biceps · Upper Arms
Biceps · Upper Arms
4
sets
8–12
reps
1m 15s
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
Place your other hand on an incline bench for support.
Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Primary
Biceps
forearms
Secondary

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms