
Resistance band
Band Shrug
Traps · Back
Beginner5
Traps · Back
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart and your knees slightly bent.
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your arms straight and your shoulders relaxed.
Lift your shoulders up towards your ears, squeezing your traps at the top.
Hold for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Traps
shoulders
Secondary

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back