
Resistance band
Band Alternating Biceps Curl
Biceps · Upper Arms
Beginner5
Biceps · Upper Arms
3
sets
10–12
reps
1m
Rest time
~7
Calories / set
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Biceps
forearms
Secondary

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms