
Resistance band
Band Alternating Biceps Curl
Biceps · Upper Arms
Beginner5
Biceps · Upper Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand up straight with a dumbbell in each hand, palms facing forward.
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Primary
Biceps
forearms
Secondary

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms