
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Lie flat on your back with your knees bent and feet flat on the ground.
Place your arms by your sides, palms facing down.
Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Pause for a moment at the top, squeezing your glutes.
Slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs