
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold onto a stable support, such as a chair or wall, for balance.
Lower your body down into a squat position by bending your knees and pushing your hips back.
Keep your chest up and your back straight throughout the movement.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs