
Band Reverse Wrist Curl
Forearms · Lower Arms
Forearms · Lower Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand facing a cable machine with your feet shoulder-width apart.
Hold the cable handle with an overhand grip, palms facing down.
Keep your arms straight and your elbows close to your sides.
Slowly curl your wrists upward, bringing the cable handle towards your body.
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions.
Primary
Forearms
biceps
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms