
Resistance band
Band Reverse Wrist Curl
Forearms · Lower Arms
Beginner5
Forearms · Lower Arms
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on a bench or chair with your feet flat on the ground.
Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
Slowly curl your wrists upward, squeezing your forearms.
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Forearms
biceps
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms