
Band Reverse Wrist Curl
Forearms · Lower Arms
Forearms · Lower Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
Allow your wrists to hang over the edge of the bench.
Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
Pause for a moment, then slowly lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Forearms
biceps
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms