
Band Reverse Wrist Curl
Forearms · Lower Arms
Forearms · Lower Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Sit on a bench or chair with your feet flat on the ground.
Hold a dumbbell in each hand with an overhand grip, palms facing down.
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Slowly curl your wrists upward, bringing the dumbbells towards your body.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Forearms
biceps
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms