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Home ExercisesSide Wrist Pull Stretch

Demonstration

IntermediateIsolationBodyweight

Side Wrist Pull Stretch

Forearms · Lower Arms

3

sets

10–12

reps

1m

Rest time

~6

Calories / set

Log a set

Instructions

1
Stand with your feet shoulder-width apart and your arms extended in front of you.
2
Extend your right arm out to the side, parallel to the ground, with your palm facing down.
3
With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
4
Hold the stretch for 15-30 seconds, then release.
5
Repeat on the other side.

Muscles worked

Primary

Forearms

wrists

Secondary

wristshands

Pro tips

Move through the full range of motion under control.
Keep tension on the target muscle — avoid using momentum.
Breathe out on the effort, in on the return.
Pick a weight that lets you keep clean form for every rep.

Common mistakes

Using too much weight and sacrificing technique.
Rushing reps instead of controlling the tempo.
Cutting the range of motion short.
Holding your breath throughout the set.

Safety notes

Warm up thoroughly before working heavy.
Stop immediately if you feel sharp or joint pain.
Use a spotter or safeties for heavy barbell work.

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Side Wrist Pull Stretch · FitVault