
Band Reverse Wrist Curl
Forearms · Lower Arms
Forearms · Lower Arms
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on a bench in front of a Smith machine with your feet flat on the ground.
Grasp the barbell with an underhand grip, hands shoulder-width apart.
Rest your forearms on your thighs, allowing your wrists to hang off.
Slowly curl your wrists upward, bringing the barbell towards your forearms.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Forearms
biceps
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms