
Resistance band
Band Reverse Wrist Curl
Forearms · Lower Arms
Beginner5
Forearms · Lower Arms
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Extend your arms straight out in front of you.
Make a fist with both hands.
Rotate your wrists in a circular motion, keeping your arms still.
Continue the wrist circles for the desired number of repetitions.
Primary
Forearms
hands
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms