
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Lie on your back with your knees bent and feet flat on the ground.
Place your hands behind your head or cross them over your chest.
Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
Pause for a moment, then lower your shoulder blades back down to the starting position.
Repeat on the other side.
Continue alternating sides for the desired number of repetitions.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core