
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Start by standing with your feet shoulder-width apart.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
Pause for a moment, then return to the starting position.
Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
Continue alternating sides for the desired number of repetitions.
Primary
Abs
quadriceps
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core