
Resistance band
Band Reverse Wrist Curl
Forearms · Lower Arms
Beginner5
Forearms · Lower Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Adjust the seat height and grip the handles of the leverage machine.
Keep your back straight and your feet flat on the ground.
Exhale and squeeze the handles, contracting your forearms.
Hold the contraction for a second, then slowly release and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Forearms
biceps
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms