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Home ExercisesLever Gripper Hands

Demonstration

IntermediateIsolationMachine

Lever Gripper Hands

Forearms · Lower Arms

3

sets

10–12

reps

1m

Rest time

~5

Calories / set

Log a set

Instructions

1
Adjust the seat height and grip the handles of the leverage machine.
2
Keep your back straight and your feet flat on the ground.
3
Exhale and squeeze the handles, contracting your forearms.
4
Hold the contraction for a second, then slowly release and return to the starting position.
5
Repeat for the desired number of repetitions.

Muscles worked

Primary

Forearms

biceps

Secondary

bicepstriceps

Pro tips

Move through the full range of motion under control.
Keep tension on the target muscle — avoid using momentum.
Breathe out on the effort, in on the return.
Pick a weight that lets you keep clean form for every rep.

Common mistakes

Using too much weight and sacrificing technique.
Rushing reps instead of controlling the tempo.
Cutting the range of motion short.
Holding your breath throughout the set.

Safety notes

Warm up thoroughly before working heavy.
Stop immediately if you feel sharp or joint pain.
Use a spotter or safeties for heavy barbell work.

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Lever Gripper Hands · FitVault