
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands by your sides.
Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
Hold this position for a few seconds, focusing on contracting your abs.
Release the tilt and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
lower back
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core