
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
4
sets
8–12
reps
1m 15s
Rest time
~6
Calories / set
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
Engage your core and slowly shift your weight forward, lifting your feet off the ground.
Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
Hold this position for as long as you can, maintaining a straight body line.
Slowly lower your feet back to the ground and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
shoulders
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core