
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
Spread your legs wide apart, forming a straddle position.
Engage your core and slowly lower your body until your arms are parallel to the ground.
Hold this position for a few seconds, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
shoulders
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core