
Alternate Lateral Pulldown
Lats · Back
Lats · Back
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
Keep your back straight and lean slightly forward from the hips.
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Lats
biceps
Secondary

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back