
Cable
Alternate Lateral Pulldown
Lats · Back
Intermediate5
Lats · Back
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Sit on the edge of a chair with your feet flat on the ground.
Place your hands on your thighs or on the sides of the chair for support.
Slowly lean forward from your hips, keeping your back straight.
Feel the stretch in your lower back and hold for 20-30 seconds.
Slowly return to the starting position and repeat for the desired number of repetitions.
Primary
Lats
glutes
Secondary

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back