
Cable
Alternate Lateral Pulldown
Lats · Back
Intermediate5
Lats · Back
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand with your feet shoulder-width apart and your knees slightly bent.
Extend your arms straight out to the sides, parallel to the ground.
Slowly lean your upper body to one side, feeling a stretch in your side and lats.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Repeat for the desired number of repetitions.
Primary
Lats
shoulders
Secondary

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back