
Cable
Alternate Lateral Pulldown
Lats · Back
Intermediate5
Lats · Back
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Kneel on the ground with your knees hip-width apart and your toes pointing back.
Extend your arms overhead and interlace your fingers.
Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
Continue alternating sides for the desired number of repetitions.
Primary
Lats
shoulders
Secondary

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back