
Other
Back Extension On Exercise Ball
Spine · Back
Intermediate5
Spine · Back
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand with your feet shoulder-width apart and your knees slightly bent.
Place your hands on your hips or let them hang by your sides.
Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
Hold the position for a few seconds, then release and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Spine
abdominals
Secondary

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back