
Astride Jumps (Male)
Cardiovascular · Cardio
Cardiovascular · Cardio
1
sets
10–20 min
reps
1m
Rest time
~110
Calories / set
Stand with your feet hip-width apart.
Lift your right knee up towards your chest as high as you can while balancing on your left leg.
Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
Push off with your right foot and bring your left knee up towards your chest.
Step forward with your left foot and lower your body into a lunge position.
Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
Repeat for the desired number of repetitions.
Primary
Cardiovascular
quadriceps
Secondary

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio