
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand tall with your feet shoulder-width apart.
Extend your right arm across your chest, placing your left hand on your right elbow.
Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
Hold the stretch for 15-30 seconds, then release.
Repeat on the other side.
Primary
Delts
trapezius
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders