
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
Keep your back straight and engage your core.
Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Delts
traps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders