
Barbell Good Morning
Hamstrings · Upper Legs
Hamstrings · Upper Legs
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Lie face down on a mat or bench with your legs fully extended.
Have a partner or use a resistance band to secure your ankles.
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Hamstrings
glutes
Secondary

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs