
Resistance band
Band Reverse Wrist Curl
Forearms · Lower Arms
Beginner5
Forearms · Lower Arms
3
sets
10–12
reps
1m
Rest time
~7
Calories / set
Stand with your feet shoulder-width apart and hold a weight in each hand.
Extend your arms straight in front of you, palms facing each other.
Squeeze your hands together as hard as you can, engaging your forearms.
Hold the squeeze for a few seconds, then release.
Repeat for the desired number of repetitions.
Primary
Forearms
biceps
Secondary

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms

Forearms · Lower Arms