
Bodyweight
Assisted Prone Hamstring
Hamstrings · Upper Legs
Beginner6
Hamstrings · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Lie flat on your back with your legs extended.
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
Straighten your leg as much as possible while keeping it elevated.
Hold the stretch for 20-30 seconds.
Repeat with the other leg.
Primary
Hamstrings
glutes
Secondary

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs