
Astride Jumps (Male)
Cardiovascular · Cardio
Cardiovascular · Cardio
1
sets
10–20 min
reps
1m
Rest time
~110
Calories / set
Find an open space or a treadmill to perform the exercise.
Stand tall with your feet hip-width apart.
Start jogging in place, lifting your knees high and pumping your arms.
After a few seconds, start taking short strides forward, maintaining a quick pace.
Continue running with short strides for the desired duration or distance.
Primary
Cardiovascular
quadriceps
Secondary

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio