
Bodyweight
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Beginner6
Triceps · Upper Arms
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Stand or sit upright with your feet shoulder-width apart.
Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
Hold the stretch for 15-30 seconds, then release.
Repeat on the other side.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms