
Bodyweight
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Beginner6
Triceps · Upper Arms
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand or sit upright with your back straight.
Extend one arm overhead, bending it at the elbow.
Place your opposite hand on the bent elbow and gently pull it towards your head.
Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
Release the stretch and repeat on the other arm.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms