
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand tall with your feet shoulder-width apart.
Extend your arms straight out to the sides, parallel to the ground.
Slowly bring your arms forward, crossing them in front of your body.
Feel the stretch in your chest muscles.
Hold the stretch for 10-30 seconds.
Return to the starting position and repeat for the desired number of repetitions.
Primary
Pectorals
shoulders
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest