
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your chest towards the ground, keeping your elbows close to your body.
Once your chest is just above the ground, quickly drop your knees to the ground.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest