
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Grab the parallel bars with your palms facing down and your arms fully extended.
Bend your knees and cross your ankles.
Lower your body by bending your arms until your shoulders are below your elbows.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest