
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand with your feet shoulder-width apart and your arms by your sides.
Bend forward at the waist, keeping your back straight and your knees slightly bent.
Reach down towards your toes with your hands, keeping your legs as straight as possible.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs