
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on the leverage machine with your back against the backrest and your feet on the footrests.
Grasp the handles or sidebars for stability.
Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
hip flexors
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core