
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Lie flat on your back with your legs extended and your arms by your sides.
Place your hands under your glutes for support.
Engage your core and lift your legs off the ground, raising them towards the ceiling.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
hip flexors
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core