
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Set up an incline bench at a 45-degree angle.
Sit on the bench with your back against the backrest and feet flat on the ground.
Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
Extend your arms straight up above your chest, keeping a slight bend in your elbows.
Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
Primary
Triceps
chest
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms