
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Lie flat on your back with your knees bent and feet flat on the ground.
Extend your arms out to the sides, perpendicular to your body.
Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
Repeat the movement to the other side.
Continue alternating sides for the desired number of repetitions.
Primary
Glutes
obliques
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs