
Cable
Alternate Lateral Pulldown
Lats · Back
Intermediate5
Lats · Back
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Attach a rope to a cable machine and set the pulley at the highest position.
Lie down on a bench with your head towards the cable machine.
Hold the rope with both hands and extend your arms straight up above your chest.
Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
Repeat for the desired number of repetitions.
Primary
Lats
triceps
Secondary

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back