
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Sit on a bench with a dumbbell in each hand, resting on your thighs.
Raise the dumbbells to shoulder height, palms facing forward.
Press the dumbbells upward until your arms are fully extended overhead.
Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
Repeat for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders